Guided Meditation is an easy and affordable stress reduction tool that is especially effective for today's type 'A' society. Simply stated, the Guided Imagery on a guided meditation audio recording will engage your imagination.  You will take a virtual journey to wonderful and exotic places where you'll let go of tension, explore feelings, reflect on issues, relax with breathing techniques, or just enjoy a short mental vacation from your daily tasks.

• What is Guided Meditation?
• The Health Benefits of Meditation
• Simple Things You Can Do Right NOW to Relieve Stress

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The Guided Meditation Project is a web based gathering place focused on teaching, sharing, learning, giving and receiving.

• You Can Help - Here's How
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The Guided Meditation Project has two main goals: 

First, it is our intent to develop and provide outstanding stress reduction tools and to offer health related advise to those who are searching for new ways to reduce stress and enhance their quality of life.

Our Second goal, and no less important, is to support worthwhile charities throughout the global community.  We are here to tell you - You can make a difference.  You can be someone's miracle!  We are asking for your help; it's easy, quick and painless.